Charles Carroll 30:06 row
5,427
Meters
30:06.7
Time
2:46.4
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 531 |
| Drag Factor | 110 |
October 30, 2018 14:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,427 | 2:46.4 | 76 | 561 | 16 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 16 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 17 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 18 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 18 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 18 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 19 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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