Charles Carroll 30:10 row
5,563
Meters
30:10.6
Time
2:42.7
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 110 |
October 31, 2018 15:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,563 | 2:42.7 | 81 | 579 | 287 | 17 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 17 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 18 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 19 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 19 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 19 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 19 |
| 30:10.0 | 31 | 2:41.2 | 83 | 587 | 1 | 11 |
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Workout Graph
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