Charles Carroll 30:08 row
5,449
Meters
30:08.6
Time
2:45.9
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Stroke Count | 517 |
| Drag Factor | 110 |
October 31, 2018 14:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,449 | 2:45.9 | 77 | 563 | 280 | 16 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 16 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 17 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 17 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 17 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 18 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 18 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 1 | 7 |
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Workout Graph
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