Charles Carroll 30:06 row
5,337
Meters
30:06.8
Time
2:49.2
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 15 |
| Drag Factor | 109 |
November 01, 2018 14:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,337 | 2:49.2 | 72 | 548 | 272 | 15 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 16 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 17 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 17 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 17 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 17 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 18 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 9 |