Charles Carroll 30:35 row
5,623
Meters
30:35.9
Time
2:43.2
Pace
291
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 109 |
November 02, 2018 15:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.9 | 5,623 | 2:43.2 | 80 | 576 | 18 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 17 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 18 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 18 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 17 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 18 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 18 |
| 30:35.0 | 108 | 2:42.0 | 82 | 583 | 17 |
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Workout Graph
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