Charles Carroll 30:11 row
5,452
Meters
30:11.0
Time
2:46.0
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 518 |
| Drag Factor | 110 |
November 02, 2018 14:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.0 | 5,452 | 2:46.0 | 76 | 562 | 279 | 16 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 16 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 17 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 18 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 17 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 18 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 18 |
| 30:11.0 | 32 | 2:51.8 | 69 | 537 | 1 | 11 |
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Workout Graph
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