Charles Carroll 30:36 row
5,617
Meters
30:36.9
Time
2:43.5
Pace
291
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 109 |
November 03, 2018 17:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.9 | 5,617 | 2:43.5 | 80 | 575 | 291 | 18 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 17 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 18 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 18 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 19 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 19 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 19 |
| 30:36.0 | 113 | 2:39.2 | 87 | 598 | 5 | 18 |
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Workout Graph
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