Charles Carroll 30:09 row
5,411
Meters
30:09.4
Time
2:47.1
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 109 |
November 03, 2018 16:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,411 | 2:47.1 | 75 | 557 | 277 | 17 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 15 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 17 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 18 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 17 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 18 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 18 |
| 30:09.0 | 27 | 2:46.6 | 76 | 560 | 1 | 13 |
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Workout Graph
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