Charles Carroll 31:02 row
5,618
Meters
31:02.0
Time
2:45.7
Pace
289
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 109 |
November 04, 2018 16:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.0 | 5,618 | 2:45.7 | 77 | 564 | 17 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 16 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 17 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 18 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 18 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 18 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 19 |
| 31:02.0 | 183 | 2:49.3 | 72 | 547 | 16 |
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Workout Graph
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