Charles Carroll 30:31 row
5,518m
Meters
30:31.7
Time
2:45.9
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 108 |
November 05, 2018 14:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.7 | 5,518m | 2:45.9 | 77 | 563 | 18 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 30:31.0 | 94m | 2:44.8 | 78 | 568 | 17 |
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