Charles Carroll 30:31 row
5,420
Meters
30:31.2
Time
2:48.9
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 109 |
November 05, 2018 14:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.2 | 5,420 | 2:48.9 | 73 | 549 | 17 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 15 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 16 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 18 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 18 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 18 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 18 |
| 30:31.0 | 91 | 2:50.3 | 71 | 543 | 15 |
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Workout Graph
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