Charles Carroll 30:35 row
5,624m
Meters
30:35.7
Time
2:43.2
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 109 |
November 06, 2018 15:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.7 | 5,624m | 2:43.2 | 81 | 577 | 18 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 18 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 19 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 30:35.0 | 111m | 2:37.6 | 89 | 607 | 17 |
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Workout Graph
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