Charles Carroll 30:12 row
5,464m
Meters
30:12.4
Time
2:45.8
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 109 |
November 06, 2018 14:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 5,464m | 2:45.8 | 77 | 564 | 17 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 15 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 17 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 17 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 18 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 30:12.0 | 37m | 2:42.1 | 82 | 582 | 14 |
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Workout Graph
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