Charles Carroll 30:08 row
5,537m
Meters
30:08.7
Time
2:43.3
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 547 |
| Drag Factor | 109 |
November 07, 2018 15:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,537m | 2:43.3 | 80 | 576 | 17 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 17 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 19 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 19 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 7 |
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Workout Graph
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