Charles Carroll 30:07 row
5,536m
Meters
30:07.1
Time
2:43.2
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 539 |
| Drag Factor | 109 |
November 07, 2018 14:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,536m | 2:43.2 | 81 | 577 | 16 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 17 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 18 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 18 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 18 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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