Charles Carroll 24:27 row
4,371m
Meters
24:27.3
Time
2:47.8
Pace
224
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 109 |
November 08, 2018 15:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.3 | 4,371m | 2:47.8 | 74 | 554 | 17 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 17 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 16 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 17 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 18 |
| 24:27.0 | 812m | 2:44.4 | 79 | 571 | 18 |
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