Charles Carroll 30:08 row
5,340m
Meters
30:08.4
Time
2:49.3
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 522 |
| Drag Factor | 109 |
November 08, 2018 14:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,340m | 2:49.3 | 72 | 548 | 16 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 16 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 17 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 18 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 7 |
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