Charles Carroll 30:19 row
5,519m
Meters
30:19.5
Time
2:44.8
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 109 |
November 09, 2018 17:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 5,519m | 2:44.8 | 78 | 568 | 18 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 18 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 17 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 18 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 30:19.0 | 60m | 2:38.3 | 88 | 603 | 15 |
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Workout Graph
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