Charles Carroll 30:07 row
5,530m
Meters
30:07.7
Time
2:43.4
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 537 |
| Drag Factor | 110 |
November 09, 2018 16:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,530m | 2:43.4 | 80 | 575 | 16 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 17 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 18 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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