Charles Carroll 30:24 row
4,898m
Meters
30:24.7
Time
3:06.2
Pace
243
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 109 |
November 10, 2018 12:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.7 | 4,898m | 3:06.2 | 54 | 486 | 15 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 16 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 16 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 16 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 15 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 16 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 16 |
| 30:24.0 | 64m | 3:07.5 | 53 | 482 | 12 |
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Workout Graph
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