Charles Carroll 30:09 row
5,413m
Meters
30:09.3
Time
2:47.1
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 527 |
| Drag Factor | 110 |
November 10, 2018 11:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,413m | 2:47.1 | 75 | 558 | 16 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 16 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 17 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 17 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 30:09.0 | 23m | 3:15.6 | 47 | 460 | 7 |
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Workout Graph
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