Charles Carroll 25:06 row
4,557m
Meters
25:06.9
Time
2:45.3
Pace
234
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 439 |
| Drag Factor | 110 |
November 11, 2018 19:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.9 | 4,557m | 2:45.3 | 77 | 566 | 16 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 17 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 18 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 18 |
| 25:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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