Charles Carroll 30:26 row
5,614m
Meters
30:26.3
Time
2:42.6
Pace
292
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 110 |
November 12, 2018 15:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.3 | 5,614m | 2:42.6 | 81 | 579 | 18 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 17 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 30:26.0 | 81m | 2:40.4 | 85 | 591 | 16 |
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Workout Graph
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