Charles Carroll 30:11 row
5,421m
Meters
30:11.5
Time
2:47.0
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 110 |
November 12, 2018 14:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 5,421m | 2:47.0 | 75 | 558 | 17 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 16 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 18 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 18 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 19 |
| 30:11.0 | 33m | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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