Charles Carroll 30:12 row
5,413m
Meters
30:12.2
Time
2:47.3
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 111 |
November 13, 2018 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 5,413m | 2:47.3 | 75 | 556 | 16 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 17 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 17 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 17 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 17 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 30:12.0 | 35m | 2:51.4 | 69 | 539 | 10 |
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Workout Graph
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