Charles Carroll 30:09 row
5,554m
Meters
30:09.6
Time
2:42.9
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 547 |
| Drag Factor | 110 |
November 14, 2018 15:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 5,554m | 2:42.9 | 81 | 578 | 17 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 18 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 30:09.0 | 24m | 3:07.5 | 53 | 482 | 7 |
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Workout Graph
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