Charles Carroll 30:07 row
5,515m
Meters
30:07.1
Time
2:43.8
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 533 |
| Drag Factor | 111 |
November 14, 2018 14:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,515m | 2:43.8 | 80 | 573 | 16 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 16 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 18 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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