Charles Carroll 22:02 row
4,017m
Meters
22:02.6
Time
2:44.6
Pace
208
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 109 |
November 15, 2018 15:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.6 | 4,017m | 2:44.6 | 78 | 569 | 18 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 17 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 17 |
| 22:02.0 | 372m | 2:43.9 | 79 | 573 | 18 |
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