Charles Carroll 30:30 row
5,424m
Meters
30:30.6
Time
2:48.7
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 110 |
November 15, 2018 14:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.6 | 5,424m | 2:48.7 | 73 | 550 | 17 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 17 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 17 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 18 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 17 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 30:30.0 | 93m | 2:41.2 | 83 | 587 | 16 |
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