Charles Carroll 30:07 row
5,549m
Meters
30:07.9
Time
2:42.9
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 108 |
November 16, 2018 14:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,549m | 2:42.9 | 81 | 578 | 18 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 0 |
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Workout Graph
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