Charles Carroll 30:20 row
5,602m
Meters
30:20.0
Time
2:42.4
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 109 |
November 16, 2018 14:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.0 | 5,602m | 2:42.4 | 82 | 581 | 18 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 17 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 18 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 18 |
| 30:20.0 | 60m | 2:46.6 | 76 | 560 | 15 |
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Workout Graph
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