Charles Carroll 30:09 row
5,563m
Meters
30:09.3
Time
2:42.6
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 110 |
November 17, 2018 20:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,563m | 2:42.6 | 81 | 580 | 18 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 17 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 13 |
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