Charles Carroll 30:22 row
5,519m
Meters
30:22.4
Time
2:45.1
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 109 |
November 17, 2018 19:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.4 | 5,519m | 2:45.1 | 78 | 567 | 18 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 17 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 18 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 30:22.0 | 67m | 2:44.1 | 79 | 572 | 16 |
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Workout Graph
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