Charles Carroll 30:32 row
5,515
Meters
30:32.7
Time
2:46.1
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 109 |
November 19, 2018 16:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.7 | 5,515 | 2:46.1 | 76 | 562 | 18 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 17 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 17 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 18 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 18 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 19 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 19 |
| 30:32.0 | 97 | 2:44.9 | 78 | 568 | 17 |
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Workout Graph
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