Charles Carroll 30:31 row
5,512m
Meters
30:31.7
Time
2:46.1
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 109 |
November 19, 2018 15:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.7 | 5,512m | 2:46.1 | 76 | 562 | 18 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 16 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 17 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 19 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 19 |
| 30:31.0 | 96m | 2:41.4 | 83 | 586 | 17 |
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