Charles Carroll 30:09 row
5,538
Meters
30:09.5
Time
2:43.3
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 108 |
November 20, 2018 15:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,538 | 2:43.3 | 80 | 576 | 17 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 17 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 18 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 18 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 18 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 19 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 18 |
| 30:09.0 | 27 | 2:46.6 | 76 | 560 | 13 |
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Workout Graph
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