Charles Carroll 30:30 row
5,523m
Meters
30:30.1
Time
2:45.6
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 108 |
November 20, 2018 14:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.1 | 5,523m | 2:45.6 | 77 | 564 | 18 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 17 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 30:30.0 | 91m | 2:44.8 | 78 | 568 | 16 |
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