Charles Carroll 30:08 row
5,531m
Meters
30:08.5
Time
2:43.4
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 541 |
| Drag Factor | 109 |
November 21, 2018 20:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,531m | 2:43.4 | 80 | 575 | 16 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 16 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 18 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 18 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 19 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 7 |
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Workout Graph
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