Charles Carroll 30:17 row
5,511
Meters
30:17.0
Time
2:44.8
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 110 |
November 22, 2018 13:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.0 | 5,511 | 2:44.8 | 78 | 568 | 284 | 18 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 17 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 18 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 19 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 19 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 18 |
| 30:17.0 | 50 | 2:50.0 | 71 | 545 | 2 | 14 |
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Workout Graph
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