Charles Carroll 30:14 row
5,713m
Meters
30:14.7
Time
2:38.8
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 110 |
November 23, 2018 15:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.7 | 5,713m | 2:38.8 | 87 | 600 | 18 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 20 |
| 30:14.0 | 45m | 2:35.5 | 93 | 620 | 12 |
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Workout Graph
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