Charles Carroll 30:09 row
5,581m
Meters
30:09.5
Time
2:42.1
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 110 |
November 23, 2018 14:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,581m | 2:42.1 | 82 | 582 | 17 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 16 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 17 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 18 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 19 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 19 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 13 |
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Workout Graph
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