Charles Carroll 30:08 row
5,549m
Meters
30:08.1
Time
2:42.9
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 546 |
| Drag Factor | 110 |
November 24, 2018 19:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,549m | 2:42.9 | 81 | 578 | 16 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 17 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 18 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 7 |
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Workout Graph
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