Charles Carroll 30:07 row
5,526m
Meters
30:07.3
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 110 |
November 24, 2018 19:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,526m | 2:43.5 | 80 | 575 | 17 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 17 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 19 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 19 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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