Charles Carroll 30:14 row
5,712m
Meters
30:14.0
Time
2:38.7
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 110 |
November 25, 2018 16:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 5,712m | 2:38.7 | 87 | 600 | 18 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 17 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 18 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 19 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 30:14.0 | 42m | 2:46.6 | 76 | 560 | 13 |
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Workout Graph
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