Charles Carroll 30:05 row
5,563m
Meters
30:05.8
Time
2:42.3
Pace
287
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 110 |
November 25, 2018 15:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,563m | 2:42.3 | 82 | 581 | 19 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 18 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 18 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 19 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 18 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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