Charles Carroll 30:12 row
5,716m
Meters
30:12.7
Time
2:38.5
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 110 |
November 26, 2018 14:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 5,716m | 2:38.5 | 88 | 602 | 17 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 16 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 17 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 19 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 19 |
| 30:12.0 | 39m | 2:33.8 | 96 | 630 | 14 |
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Workout Graph
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