Charles Carroll 30:08 row
5,635m
Meters
30:08.4
Time
2:40.4
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 519 |
| Drag Factor | 110 |
November 26, 2018 14:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,635m | 2:40.4 | 85 | 591 | 16 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 15 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 16 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 18 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 18 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 19 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 8 |
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