Charles Carroll 30:23 row
5,720m
Meters
30:23.7
Time
2:39.4
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 110 |
November 27, 2018 15:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.7 | 5,720m | 2:39.4 | 86 | 597 | 18 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 15 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 18 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 18 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 19 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 19 |
| 30:23.0 | 71m | 2:41.9 | 82 | 583 | 16 |
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Workout Graph
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