Charles Carroll 30:07 row
5,572m
Meters
30:07.6
Time
2:42.2
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 110 |
November 27, 2018 14:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,572m | 2:42.2 | 82 | 582 | 16 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 15 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 16 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 17 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 18 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 19 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
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Workout Graph
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