Charles Carroll 30:08 row
5,693m
Meters
30:08.4
Time
2:38.8
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 109 |
November 28, 2018 15:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,693m | 2:38.8 | 87 | 600 | 18 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 19 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 20 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 19 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 20 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 20 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 7 |
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